The liver is one of the most important organs of our body. In addition to processing nutrients, clearing harmful substances, and producing many vital proteins, it also plays an important role in regulating metabolism.
Today, sedentary lifestyle, irregular diet, and excessive sugar consumption increase the incidence of fatty liver. This condition may often not show symptoms in the early stages and is usually detected during routine check-ups.
Possible Symptoms
Although not seen in every individual, the following complaints may occur in some people:
• Continuous fatigue and weakness
• Feeling of fullness in the upper right abdomen
• Indigestion and abdominal bloating
• Fat accumulation around the waist and weight gain
Since these symptoms can also be seen in different health problems, a doctor's evaluation is necessary for a definitive diagnosis.
Is Artichoke Beneficial for the Liver?
The cynarin substance contained in artichokes can support bile production and aid digestion. However, no single food treats fatty liver on its own.
Ways to Protect Liver Health
• Eating a balanced and healthy diet
• Limiting sugary and processed foods
• Exercising regularly
• Maintaining a healthy weight
• Having regular health check-ups
• Avoiding alcohol consumption
It should be noted that fatty liver can be controlled with lifestyle changes in the early stages.
Medical Review and Approval:
Op. Dr. Necdet DERİCİ
We wish you healthy days..
Editör: Nergiz Boyundurukçu
