Neck Hernia: Definition, Causes and Treatment Methods
Cervical hernia, known as ‘cervical disc herniation’ in the medical literature, is a condition that occurs as a result of damage to the discs in the spine. The discs in our spine play an important role in providing flexibility and mobility between the vertebrae. When the gelatin-like substance in the central part of the discs wears out over time or is displaced due to trauma, it can put pressure on the nerves. This condition causes pain, especially in the neck area, and sometimes this pain can spread to the arms and fingers.
Causes of Neck Hernia
Cervical herniated discs are usually caused by spinal disorders due to excessive load bearing, sudden movements or ageing. Today, especially sedentary lifestyle and prolonged computer use are among the common causes of cervical disc herniation. In addition, factors such as incorrect posture, excessive exercise and heavy lifting can also cause dislocation of the discs. The most common causes of cervical disc herniation include the following:
Physical Traumas: Trauma to the spine as a result of accidents or sudden impacts can cause damage to the discs.
Sedentary life: Sitting or being sedentary for a long time can cause weakening and wear of the discs.
Ageing: As age progresses, the amount of water in the discs decreases and the discs become more fragile.
Incorrect Posture and Heavy Lifting: Consistently sitting in an incorrect posture or lifting excessive weights can lead to the development of a neck hernia.
Genetic Factors: This condition may be more common in people with a family history of neck hernia.
Symptoms of Neck Hernia
The most common symptoms of pain due to a herniated disc are pain in the neck area, discomfort radiating to the shoulder and arm, numbness and tingling in the fingers. A herniated disc in the neck usually manifests itself after a sudden movement or trauma, but in some cases it can also develop slowly. Typical symptoms of cervical hernia include the following:
Neck Pain and stiffness: Dislocation of the disc in the neck restricts movement and causes pain. Pain increases especially when moving the neck.
Arm and Shoulder Pain: Herniated discs may cause pain, numbness and tingling sensation in the shoulder, arm and fingers by pressing on the nerves.
Dizziness and Tinnitus: In more advanced cases of cervical disc herniation, rare symptoms such as balance problems and tinnitus may be seen.
Muscle Weakness: Neck hernia can cause loss of strength in the shoulder and arm by pressing on the nerves.
Treatment Methods of Neck Hernia
The treatment of a cervical herniated disc depends on the severity of the disease and how far the symptoms have progressed. In mild cases, home treatment methods can often be sufficient. However, more advanced cases may require surgical intervention. The treatment process usually includes the following methods:
Physical Therapy and Exercises: Physical therapy is important in the treatment of cervical hernia to relieve pain and increase the mobility of the neck. Exercises recommended by physiotherapists strengthen the muscles and prevent further damage to the discs.
Medication: Painkillers, anti-inflammatory treatments and muscle relaxants can be used to relieve pain caused by a herniated disc in the neck.
Ice and Heat Therapy: At first, ice therapy may be useful to reduce inflammation. A hot compress helps to relax the muscles.
Massage: Massages by specialists can help relax the muscles, which can reduce the pain caused by a herniated disc in the neck.
Chiropractic Treatment: Chiropractic treatment is an alternative method recommended especially for neck and back pain. However, this treatment method should be performed with the approval of specialised physicians.
Surgical Intervention
In the treatment of cervical disc herniation, surgical intervention may be required for patients who do not respond to other treatment methods. Cervical herniated disc surgery can be performed by removing the herniated discs or replacing them with a new prosthesis. Today, with advanced surgical techniques, shorter recovery times and less risk of complications are possible. Microsurgical methods and endoscopic surgery provide a less invasive and faster recovery process for the patient.
As a result, cervical hernia is a disease that can seriously affect the quality of life. With early diagnosis and appropriate treatment methods, most patients can get rid of their complaints and return to normal. Physical therapy, exercises, medication and surgical interventions are effective methods in the management of cervical hernia. However, since each individual's condition is different, it is of great importance to consult a health professional before starting treatment.
Physical Therapy and Rehabilitation
