Hand Hygiene: Your Strongest and Simplest Shield for Health
Hand hygiene is the most fundamental and effective way to protect personal and public health. The simple act of washing hands breaks the chain of infection by stopping the spread of viruses and bacteria. Germs from surfaces we touch throughout the day easily travel to the mouth, nose, and eyes, causing diseases like the flu and diarrhea.
The Correct Handwashing Technique: The 20-Second Rule To effectively eliminate germs, just rinsing with water is not enough. You should wash your hands carefully for at least 20 seconds:
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Lather: Apply soap and work it into a lather.
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Scrub: Thoroughly scrub your palms, between fingers, backs of hands, and under fingernails for 20 seconds.
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Rinse and Dry: Rinse under running water and dry with a disposable towel.
When Should We Wash Our Hands?
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Before and after preparing or eating food.
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After using the restroom.
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After coughing, sneezing, or blowing your nose.
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Upon returning home from outside (public transport, markets, etc.).
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Before and after contact with someone who is sick.
Important Note: If soap and water are unavailable, use a hand sanitizer with at least 60% alcohol. However, if hands are visibly dirty, soap and water are the most effective solution.
