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Diabetes is a disease that refers to conditions in which the hormone insulin, produced in an organ in the body called the pancreas, is insufficient or ineffective. Insulin is a hormone that allows sugar (glucose) in the body to enter the cells, helping to provide energy. Diabetes refers to a condition in which this process is impaired, and is usually characterized by high levels of blood sugar.

Types of Diabetes:

Type 1 Diabetes: Usually starts in childhood or young adulthood. The immune system attacks the insulin-producing cells in the pancreas, which stops insulin production.

Type 2 Diabetes: This is the more common type and usually occurs in middle-aged and older people. Insulin is produced, but cells do not respond to insulin. In this case, the body cannot use insulin effectively.

Gestational Diabetes: This is a condition that can occur during pregnancy. It usually resolves after birth, but there is a risk of developing into type 2 diabetes later in life.Gestational Diabetes: A condition that can occur during pregnancy. It usually resolves after birth, but there is a risk of developing into type 2 diabetes later in life.

Symptoms of Diabetes:

- Frequent urination

- Excessive thirst and hunger

- Sudden weight loss

- Tiredness

- Blurred vision

- Prolonged wound healing process

Diabetes Management:

Balanced Nutrition: A healthy diet plays an important role in keeping blood sugar under control. Choosing foods with a low glycemic index, consuming foods with fiber, and portion control are beneficial.

Regular Exercise: Physical activity can help insulin to be used more effectively. Daily exercise contributes to weight control and improved overall health.

Medication Medicines: can help regulate blood sugar. People with type 1 diabetes usually need insulin injections, while people with type 2 diabetes can use oral medications or insulin.

Regular Check-ups: Regularly checking blood glucose levels is important for diabetes management. This can help adjust the treatment plan and reduce the risk of complications.

Complications of Diabetes:

- Heart diseases

- Kidney problems

- Eye problems (retinopathy)

- Nerve damage (neuropathy)

- Foot problems

Diabetes is a long-term condition and can be managed with lifestyle changes and regular medical follow-up. Regular health check-ups are important if you notice any symptoms or if you are at risk of diabetes.